With a midsummer heat wave pushing temperatures into the triple digits across Southern California, local officials are urging residents to take precautions and seek relief at designated cooling centers now open throughout the region.
In Los Angeles County, dozens of cooling centers are available to the public and listed on ready.lacounty.gov, alongside their hours of operation. Residents can also visit air-conditioned spaces like public libraries, malls, and recreation centers. Mayor Karen Bass emphasized the importance of staying cool, especially for vulnerable groups such as seniors, children, and those with underlying health conditions.
City residents can find more resources by calling 3-1-1, visiting laparks.org/reccenter for Rec & Parks locations, or checking library hours at lapl.org/branches.
In Orange County, health officials are advising residents to stay indoors in air-conditioned spaces, wear lightweight clothing, and drink plenty of water while avoiding caffeine and alcohol. A list of cooling centers is available on ocgov.com.
Riverside County has opened over 50 cooling centers. Health Officer Dr. Jennifer Chevinsky warned of the dangers of extreme heat, especially for those working outdoors, pregnant individuals, and people with chronic illnesses. Cooling centers help residents not only stay safe but also cut down on home energy costs.
In San Bernardino County, cooling centers are also open. Health Officer Dr. Sharon Wang reminded residents of the dangers of heat-related illnesses like heat exhaustion and heat stroke and encouraged the public to stay hydrated and avoid outdoor activity during peak temperatures.
Heat Safety Tips:
- Drink water regularly, even if you’re not thirsty.
- Wear loose, light-colored clothing.
- Avoid outdoor activity during the hottest parts of the day.
- Never leave children or pets in parked cars — even for a minute.
- Check on elderly neighbors and loved ones.
Symptoms of heat exhaustion include dizziness, nausea, and heavy sweating. If untreated, it can lead to heat stroke, a medical emergency requiring immediate attention.
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